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If you/someone in your care are having a mental health crisis (e.g. feeling suicidal, high risk of harm to self or others) requiring immediate attention, please use one of the following:
Mental Health Direct 03005551000 – available 24hrs a day, 7 days a week
Shout – Free 24/7 mental health crisis service available via text message
Call 999 – if immediate police/medical assistance required
OR
Attend local Accident and Emergency (Queen’s Hospital)
For less urgent matters, the following links may be helpful
Headspace Phone app based on Mindfulness
Talking Therapies (IAPT) 03003001554
Royal College of Psychiatrists Patient Guide
If you think you have a problem relating to alcohol or drug-addiction:
Local Drug and Alcohol Rehabilitation Service