Mental Health

If you/someone in your care are having a mental health crisis (e.g. feeling suicidal, high risk of harm to self or others) requiring immediate attention, please use one of the following:

Mental Health Direct 03005551000 – available 24hrs a day, 7 days a week

Shout – Free 24/7 mental health crisis service available via text message

Call 999 – if immediate police/medical assistance required

OR

Attend local Accident and Emergency (Queen’s Hospital)

For less urgent matters, the following links may be helpful

Havering Mind

Counselling for Adults

Headspace Phone app based on Mindfulness

Talking Therapies (IAPT) 03003001554

Royal College of Psychiatrists Patient Guide

Young person’s mental health

Counselling for young people

If you think you have a problem relating to alcohol or drug-addiction:

Local Drug and Alcohol Rehabilitation Service